Vinyasa 1

Vinyasa
1) Vinyasa - 1 - 9 steps 5Rounds
2) Vinyasa - 2 - 18 steps 5 Rounds

The STANDING ASANAS:
1. Padangustasana, 2. Padahastasana, 3. Utthita trikonasana, 4. Parivritta trikonasana, 5. Utthita parsvakanasana, 6. Parivritta parsvakanasana, 7. Prasarita padottanasana -A- B -C -D, 8. Parsattanasana, 9. Utthita hastapadangustasana -A- B -C -D, 10. Ardha baddha padmattanasana, 11. Uttkatasana, 12. Virabhadrasana -A -B.

Level - 1 Practice
1. Dandasana, 2. Paschimottanasana -A- B -C, 3. Purvottanasana, 4. Ardha baddha padma paschiottanasana, 5. Trianga mukhaikapada paschimottanasana, 6. Janu sirsasana -A- B -C, 7. Marichyasana -A- B -C, 8. Navasana (3 to 5 times), 9. Bhujapidasana, 10. Kurmasana, 11. Supta Kurmasana, 12. Garbha pindasana, 13. Kukkutasana, 14. Baddha Kanasana, 15. Upavishta konasana, 16. Uttita konasana, 17. Supta konasana, 18. Supta padangusthasana -A- B -C, 19. Ubhaya padangusthasana, 20. Urdhva mukha paschimottanasana, 21. Setu bandhasana.

THE FINISHING
1. Sirshasana, 2. Urdhva Dhanurasana (3 times), 3.Paschimottanasana, 4. Sarvangasana, 5. Halasana, 6. Karnapidasana, 7. Urdhva padmasana, 8. Pindasana, 9. Matsyasana, 10. Uttana padasana, 11. Badda padmasana, 12. Padmasana, 13. Tolasana, 14. Savasana.