Vinyasa 2

Vinyasa
1) Vinyasa - 1 - 9 steps 5Rounds
2) Vinyasa - 2 - 18 steps 5 Rounds
The STANDING ASANAS:
1. Padangustasana, 2. Padahastasana, 3. Utthita trikonasana, 4. Parivritta trikonasana, 5. Utthita  parsvakanasana, 6. Parivritta parsvakanasana, 7. Prasarita padottanasana -A- B -C -D, 8. Parsattanasana, 9. Utthita hastapadangustasana -A- B -C -D, 10. Ardha baddha padmattanasana, 11. Uttkatasana, 12. Virabhadrasana -A -B.

Level - 2 Practice
1. Pashasana, 2. Krounchasana, 3. Shalabhasana -A -B, 4. Bhekasana, 5. Dhanurasana, 6. Parsva Dhanurasana, 7. Ushtrasana, 8. Laghuvajrasana, 9. Kapotasana, 10. Sputa virasana, 11. Paryankasana, 12. Bakasana (2 times), 13. Bharadvajasana, 14. Ardha matsendrasana, 15. Marichyasana -D, 16. Eka pada srisasana, 17. Skandasana, 18. Utthita eka pada sirsasana, 19. Dwi pada sirsasana -A -B, 20. Yoganidrasana, 21. Tittibasana, 22. Uttita tittibasana -A -B, 23. Pincha mayurasana, 24. Karandavasana, 25. Vrishcikasana, 26. Mayurasana, 27. Nakrasana, 28. Vatasanasana, 29. Parighasana (V), 30. Gomukasana -A -B, 31. Baddha hasta sirsasana -A -B -C -D, 32. Mukta hasta sirsasana -A -B -C.
THE FINISHING
1. Sirshasana, 2. Urdhva Dhanurasana (3 times), 3.Paschimottanasana, 4. Sarvangasana, 5. Halasana, 6. Karnapidasana, 7. Urdhva padmasana, 8. Pindasana, 9. Matsyasana, 10. Uttana padasana, 11. Badda padmasana, 12. Padmasana, 13. Tolasana, 14. Savasana.